5 Books to teach you the Japanese way of living for ultimate health, beauty and success
Some tried and tested book recommendations that will teach you the japanese way of living for health, beauty and success.
Japan – one of the leading nations in the world displays many excellent indicators of population health, including the highest life expectancy in the world.
Most people lead healthy lifestyles, with low rates of alcohol consumption and the lowest share of adults overweight or obese in the world.
Instances of the Japanese fans cleaning the stadium after sports events are ample.
Japanese living style provide various mind-boggling practices that make it one of the most looked up-to communities in the world.
The population is very well-known for their surprising fitness levels, beauty, skincare practices, moral values, educational practices, simplicity and minimalism.
Here is a list of books that will help you be a better version of yourself by teaching you the “Japanese secrets”.
Disclaimer: There are a few affiliate links in the post and if you buy from those(with no extra cost to you), I might get a tiny commission that’ll help me support my blog. I only recommend products which I personally feel are worth buying.
Best Books to learn about Japanese way of living
#1 Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García –
Let’s start with this bestseller which mostly covers topics related to the “art of living.”
Here are the 10 Rules of Ikigai that this book will teach you –
- Stay active; don’t retire.
- Take it slow.
- Don’t fill your stomach.
- Surround yourself with good friends.
- Get in shape for your next birthday.
- Reconnect with nature.
- Give thanks.
- Live in the moment.
- Follow your ikigai.
#2 The Japanese Skincare Revolution: How to Have the Most Beautiful Skin of Your Life – At Any Age by Chizu Saeki –
Japanese women are renowned for their beautiful skin.
The Japanese Skincare Revolution is the first guide for women of all ages and races who want to have beautiful skin like the Japanese, and don’t want to spend lots of money on cosmetics and treatments to achieve it.
This book includes alot of Japanese secrets for becoming an ageless, youthful and healthy beauty.
#3 The Life-Changing Magic of Tidying Up by Marie Kondo –
Marie Kondo’s popularity is one of the biggest factors for the rise in interest in Japanese Non-fiction books.
Her book “The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing” is one of her essential creations.
This is a book that will guide you to simplify and organize your physical surroundings. Kondo has a very simple ideology: If it does not Spark Joy, you should dump it!
Readers have reported such beautiful experiences they had after reading and applying this book with their personal effectiveness reaching at an all-time high.
#4 Kaizen by Sarah Harvey –
Kaizen is a Japanese philosophy of self-improvement through incremental progress.
With its self-explanatory subtitle, “The Japanese Method For Transforming Habits, One Small Step At A Time”, this book is the ultimate guide you require for becoming your highest self.
It preaches temperance by stages.
Example – Instead of trying to turn vegan one fine day, you should make gradual changes to your diet over several weeks or months, until the transition from enjoying rare steaks to fixing avocado shakes does not feel as dispiriting.
Sarah Harvey, who lived in Japan after fleeing a high-pressure publishing job in London, teaches you tricks to change your habits of eating, exercise, conducting relationships and spending money, drawing on examples from her own messed-up millennial life.
Japanese living style promotes Kaizen from the youngest ages.
#5 Shinrin-Yoku: The Japanese Way Of Forest Bathing For Rest and Relaxation by Yoshifumi Miyazaki –
Shinrin-Yoku, or forest-bathing urges people to retreat periodically into nature and soak in the positive energies released by trees.
Miyazaki gives you a low-down on the science and art of walking slowly and mindfully through forest.
There is so much that can be learnt from the Japanese traditions and practices and the key is to apply all this knowledge to out lives, not too fast but the “kaizen” way.
Wishing you a great life ahead.